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Exam stress is a normal and common experience. It can be caused by a variety of factors, such as the fear of failure, the pressure to perform well, or the uncertainty of what to expect.

Here are some tips on how to manage exam stress:

• Prepare well. The best way to reduce exam stress is to be prepared. Make sure you start studying early and that you cover all of the material. This will give you confidence on the day of the exam.
• Get enough sleep. Getting a good night's sleep before an exam is essential for reducing stress and improving your performance. Aim for 7-8 hours of sleep.
• Eat a healthy breakfast. Eating a healthy breakfast will give you the energy you need to focus and perform your best on the day of the exam. Avoid sugary cereals and pastries, and opt for something more nutritious, such as oatmeal or eggs.
• Exercise regularly. Exercise is a great way to reduce stress and improve your overall mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Take breaks. It's important to take breaks while you're studying and on the day of the exam. Get up and move around, or take a few minutes to relax and clear your head.
• Use relaxation techniques. There are a number of relaxation techniques that can help to reduce stress, such as deep breathing, meditation, and yoga. Experiment with different techniques to find what works best for you.
• Talk to someone. If you're feeling overwhelmed by exam stress, talk to someone you trust, such as a friend, family member, or counselor. Talking about your feelings can help you to feel better and develop coping strategies.

Here are some additional tips that may be helpful:

• Arrive early to the exam. This will give you time to relax and focus before the exam begins.
• Read the instructions carefully. Make sure you understand what you're being asked to do before you start answering any questions.
• Budget your time. Don't spend too much time on any one question. If you're stuck, move on and come back to it later.
• Take breaks during the exam. Get up and move around, or take a few minutes to relax and clear your head.
• Don't compare yourself to others. Everyone is different and learns at their own pace. Focus on your own performance and don't worry about what other people are doing.

Remember, exam stress is normal. Everyone feels it from time to time. By following these tips, you can manage your stress and improve your performance on exams.